Juan Mourep
Vital 1st Team Regular
SKEGGY - 12/4/2014 21:34
What would you suggest for a warm up?
Sherlock has got it pretty well covered, rowers warm the whole body up nicely, but if they don't agree with you, a bike/spin bike is more than acceptable along with ellipticals, cross trainers etc.
I'm a big fan of warming up by activating the area you'll be hammering, so on chest day I'll warm up by doing 3 position slow pressups, feet up on a bench, flat and hands on a bench, followed by some lighter DB's, the trick is to not use most of your fuel on the warm up, that's just trial and error.