RosettaStoned
Vital Football Legend
Im back in training.
So i thought a thread to whoever trains could post in and give some tips and advice would be fun.
or not, whatever.
So been reading into rest time, and how over training will end up not putting on any mass at all because your muscles are not having time to rest and grow.
at the moment, im working upper body only as im walking over 2 hours to work and back up hills every single day and my legs are ker-nackered.
Mainly using dumbells, and doing a few pressups but have a bad back so cant do too many of those.
any ideas on a decent regime? how often should i be training and how often should i rest.
Been at it for 2 weeks now and have done about 30 mins of heavy weights every day(well heavy as in it hurts, not really heavy as im a noodle arm), resting on sundays as the lord says.
Im guessing thats not enough rest right?
BEEEEEFCAKE!!!!!!
So i thought a thread to whoever trains could post in and give some tips and advice would be fun.
or not, whatever.
So been reading into rest time, and how over training will end up not putting on any mass at all because your muscles are not having time to rest and grow.
at the moment, im working upper body only as im walking over 2 hours to work and back up hills every single day and my legs are ker-nackered.
Mainly using dumbells, and doing a few pressups but have a bad back so cant do too many of those.
any ideas on a decent regime? how often should i be training and how often should i rest.
Been at it for 2 weeks now and have done about 30 mins of heavy weights every day(well heavy as in it hurts, not really heavy as im a noodle arm), resting on sundays as the lord says.
Im guessing thats not enough rest right?
BEEEEEFCAKE!!!!!!