Gym was mega busy last night so didn't do as much CV as usual.
Ended up doing double weights instead. I only usually do a couple of machines per body part but did 3 or 4 instead.
I'm really struggling to know what the right balance is for my goals. Do I need to do more CV, or more weights, or do I have the correct balance at the moment?
My goals are...... lose weight (or fat)
get rid of moobs
get rid of belly
get rid of love handles
I don't have an ounce of fat anywhere else. Skinny legs, skinny ass, skinny arms, not much puppy fat on my face, it's just my body.
I tend to do 15 mins interval training on the treadmill, followed by 15 minutes at average pace on the crosstrainer, then 40 minutes weights..... usually 3 sets on 2 different leg machines, then 3 sets on 2 different shoulder machines, then 3 sets on 2 different chest machines, a bit of arms, and then some stomach work.
Does that all sound about right for my goals? or should I be doing more CV and less weights, or vice versa?