Appreciate you are lucky, but don't feel guilty about it, how you were born is not your fault. Be happy, take your opportunities, appreciate what is around you, especially if it is free.
Yesterday, at sunrise on a bright frosty early morning dog walk I saw a Roe Deer, two Woodpeckers and a Buzzard. Later my missus completed her radiotherapy for breast cancer, the Chemo finished some weeks ago. Hopefully we have turned a corner. In the evening I listened to a confident Michael Appleton. How lucky we are.