The Fear - 10/2/2013 10:57
here you go heathfield. Some of the article, was in muscle and fitness mag...
not sure if this will work but:
The Fear - 11/3/2013 21:17
Is it right, or an urban myth, that your body can only assimilate 40-50g of protein a time, if so, how long before servings?
The Fear - 11/3/2013 21:17
how long before servings?
steff_the_villan - 14/3/2013 16:12
The Fear - 11/3/2013 21:17
how long before servings?
In reality you could repeat every 1.5-2 hours throughout the day, but even body builders only usually load every 2.5-3 hours, with the hard gainers/high metabolic raters waking up once or twice during the night to neck a shake : ) Talk about suffering for your art!