sirdennis
Alert Team
Yes. My doctor (who does triathlons) said as a rule of thumb it takes as long to get back to the level of fitness you were at as the time you were unable to run for. So I was off for 6 weeks and it was about that length of time it took me to get to where I felt happy.
Not sure if that equates to weight training or not.
Not sure if that equates to weight training or not.