How was The Moat House mate? Good time had by all I hope. Nice pub isn't it?
Just done something called a "Half Turkish Get up" with the kettlebell.
I t nearly killed me !!!!
Ah. I've seen this Turkish Get Up thing before. It's basically just standing up.
Just done something called a "Half Turkish Get up" with the kettlebell.
I t nearly killed me !!!!
Morning all.
I have changed the inner tube in Mrs JPA's bicycle.
That's a health and safety catastrophe waiting to happen. Bare foot? . If he drops that kettle bell it will hurt!. Lol.
No, I usually train bare footed. So did Arnie as a point of interest. His reason being right. Do you really think if you wear trainers and drop the weight on your food it would protect them? you'd need steel capped boots to stand a chance.