JuanPabloAngel
Alert Team
Alright Captain Tom, calm down!I did another 10k last night. I think I am going to try and run 100 miles per month this years just by way of a challenge
Seriously though mate, good for you.
Alright Captain Tom, calm down!I did another 10k last night. I think I am going to try and run 100 miles per month this years just by way of a challenge
#lightweightSo since I last posted on Saturday I have done
10 mile run
10k run
4 mile run
3 kettlebell sessions.
Today I am resting ahead of the weekends running,
My 5 year old Buddy has pledged to walk 86 miles during lockdown (the distance from Pershore to Wembley) after being challenged by his footy coach, which means I'll also be walking 86 miles during lockdown. 2.7 miles done today.
I'm still a child at heart just wish the rest of my body would fall into line
Yeah need to get back on me treadmill but I'm working that hard lately I'm knackered when I get in have to knock the cider on the head and get on the smooth too John Smith does a lovely one.I'm on a health kick, making smoothies every day, instead of the regular shit I'd normally be eating, lost 4kg in 10 days, just made another smoothie consisting of spinach, broccoli, pineapple and kiwi with just water, At the stage where I now need to do something about it before my metabolism slows down.
I'm a truck driver now, instead of meal deals, It's two smoothies, low fat yogurt, berry's be it strawberry, blueberrys, raspberry's, cherrys, blackberrys, a banana, cashew nuts, linseed topped with water.
That punchbag is a bit of an OTT way of flicking that switch on.
Take it easy JF.
6.41 mile run tonight. Not easy running in the dark with the state of some of the pavements , but managed a decent pace.