colavfc
Vital Football Hero
Bless you Fear.The before picture looks like a man moving in the direction of ill health.
The 'after' one... rocking it mate, rocking it indeed!
Yeah unfortunately there were several mental and physical health issues going on which led to that image for a few years.
But i use it to motivate me more, push me harder.
Thats why this thread is so bloody good. Can see what others have gone through or going through and that inspires and motivates too.
Im not as low as you body fat % wise but its cool weve both got same target. That too is motivational.
Im same as you though, im not in a mad rush to get there but i am sure as hell going to work my back side off to achieve it.
Weighted pull ups. Ouch.