I did a bit better than you. Watched 2 1/2 England games, a bit of a Morocco game and the final. Too then find out Southgate is staying for another tournament doesn't rekindle any enthusiasm.Genuinely didn't watch a minute of any game. I saw about 4 goals in total in passing on the news. I only sort of new what was going on because of the stuff we do.
I also can't say I missed it or regretted missing a game when I saw the score etc, but I think it just totally backs up I'm now done fully with England and internationals - even knowing Emi was in the final, I just couldn't be arsed to even watch that given the Villa connection, so even that's gone for me now.