colavfc - 18/5/2014 21:36
yeah i wake up with heart beating, hands shaking and over whelming feelings. can be very scary. im already on medication for hyperhydrosis and hyper tension so sleeping pills is a no go. i reckon i prob get 3-4 hours sleep a night some nights... 8 hours friday and saturday night and the rest a big fat zero. i have anxiety attacks often especially saturday mornings. doctors dont really give a shit. they just tell me to walk before bed and drink milk. wtf! tossers. as if i havnt tried that. nothing worse than drovig to work on no sleep with a full day of crap ahead. i agree heath. i think i work myself up and worry about not sleeping so much that i dont sleep. wierd. that said i think villa have given me a few sleepless nights. especially this year