It's not rocket science is it ?... in this day and age with obesity ( especially children ) rife and the easy option everywhere I would make it compulsory for families to start walking together . Simple things in life are usually the best and health is a time bomb for the future...sort your diet out ( especially cut out red meat and all if you can manage it ) and get some exercise and this epidemic of diabetes would be under control. It's so frustratingly easy to lose weight, fruit and veg based jackbit with daily exercise and the weight will fly off.
Easy option = early problems.
PS....the 41 miler might be a good bike jaunt then back on train.
A really good read that and thanks for posting the link 👍(normally pick one up fm The Brick)apart fm yr song and the rugby shite which I ignored 😉🤣
Also no mention of Steve Bruce's penchant for the on the shoulder jumper fashion faux pas in the manager fashion piece (the OFC bit had me laughing 😁)