Lazysid
Vital 1st Team Regular
We was well over 4MPH mate for about 17 miles but went into Italian tank mode for last 5.
We'll go again on a flat course this time. The long hills up did for us.
A good flat challenge is the Bridgewater canal (41m from start at Leigh to finish at Runcorn) if you can organise a pick up for when your ready to drop.