Ollie Burke - WBA happy to release him in January

[AdebolaCornflakes]

Georges is off chap. My daughter is off school poorly so I am working from home (on Vital Forest).

Erm, in which case you can spend your time wisely and get the Norwich match Fr*d ready you sick vile fuc*

 

[forestdredd]

"Speed is something you can't teach"

I think you will find you can teach individuals to run quicker; it happens all of the time in Athletics

I remember Nathan Tyson in an interview saying that he was working on his twitch muscles to make him faster.

 

[ZedRed]

It would be nice if I could twitch my muscle faster.....