Who knew!?

[Juan Mourep]

http://www.independent.co.uk/life-style/health-and-families/health-news/short-spurts-of-vigorous-exercise-helps-prevent-early-death-says-study-10158073.html

Short bursts of vigorous exercise helps prevent early death, says study

Short spurts of vigorous exercise that get you out of breath are better than longer bouts of gentle exercise when it comes to preventing an early death, according to a study of middle-aged men and women.

Scientists followed more than 200,000 people for six years and found that those who engaged in some kind of vigorous exercise such as jogging or aerobics lived longer on average than those who exercised gently.

The researchers believe the effect was statistically significant, lowering the risk of premature death by between 9 and 13 per cent compared to those who undertook moderate exercise only, such as gentle swimming or household chores.

 

[Guest]

I watched a BBC doc recently (in the last year or so) and they said exactly yhte same, short bursts is even better than longer and prolonged excercise, so it is not the quantity but the quality, om sure somebody used this saying on here recently.

 

[Pride of Lions]

I didn't for one......

 

[Guest]

Juan dude could literally be saving folks lives with this info,,,again proof he is divine omtelling ya!!

 

[col8]

One Juan
Theres only One Juan
Only one Juannnnnnnnnnn
Theres only One Juan

 

[DeanoVilla]

I make sure I do a short burst of exercise at least once a year.

#Healthfanatic

 

[Guest]

I do short bursts of excersise for at least a minute or two throughout the week with the Mrs.

 

[col8]

ClivetheVillan - 7/4/2015 12:23

I do short bursts of excersise for at least a minute or two throughout the week with the Mrs.

Me too :17:

 

[Villan Of The North]

In answer to the opening question in the thread titles, well you certainly did Juan :17:

 

[Guest]

col8 - 7/4/2015 13:21

ClivetheVillan - 7/4/2015 12:23

I do short bursts of excersise for at least a minute or two throughout the week with the Mrs.

Me too :17:

We're gonna live forever Col dude, forever :7: i kept telling her when it takes too long it ay no good for ya, Juan dude has proved me right :139:

 

[The Fear]

Yeah, we had a thread on the BBC show Clive, forget the title, will see if I can dig it up.

 

[Guest]

It was a interesting show and gave me hope cos me and stamina have always not got on, at least with short bursts you can get a good workout that although will still knacker ya at least enable me to do some good for my body, i will have a look aswell for that show,,,race ya

 

[The Fear]

ours was perhaps merged into weight loss or whatever, can't recall what I titled it

http://www.bbc.co.uk/programmes/b01cywtq

https://www.youtube.com/watch?v=v7-h_w7bJrU

http://www.telegraph.co.uk/culture/tvandradio/9111729/Horizon-The-Truth-About-Exercise-BBC-Two-review.html

http://www.bbc.co.uk/programmes/p00pd6rv

http://www.dailymail.co.uk/health/article-2538858/Can-exercising-just-60-seconds-week-transform-health-The-BBCs-Dr-Michael-Mosley-says-fast-exercise-powerful-experts-thought.html

 

[BringbakMON]

careful not to overdo it though and detrimentally effect the health giving properties of being big boned

http://www.independent.co.uk/life-style/health-and-families/features/why-being-overweight-means-you-live-longer-the-way-scientists-twist-the-facts-10158229.html

 

[BodyButter]

So a good 10 second sprint to the car is enough?

 

[Stephen Jay Hawkings]

Is wanking considered exercise?

If it is, I'm sorted.