Pretty sure it was when my grip gave out and I jarred the exercise. My grip, same as my legs, can just be a law unto themselves!
I've not done owt since last Tuesday so hopefully just a week or less now, I can still do other bits as said, stomach etc but as you know, it is frustrating the breaks! Trying to get a nice run at it before May 15th.
But obviously no good pushing it, you can't push through an injury, it has to be rested and heal. Having had the 4 week flu though, I must say
:26:
Once it feels ok, I might do a week high rep and pretty light and mix in with the light cable cardio routines you showed me, even 2 weeks perhaps, look to get body fat down whilst doing it via more restricted diet/high protein.
Could give my body a nice shock then and do a week or two slow then I will have time hopefully for two 5 week cylcles. One back to 8 then jump up to 12 or 15 for the final 5 weeks before my hols.
Sound like a plan Mr Mourep!?