upthevilla - 19/7/2014 23:42
Just about managing to get to the gym twice a week.
I have pretty much been training all in one day, and am also fitting in a 20 minute jog. Not sure if this is the way to go, or the most efficient way to work out.
I get through 3 sets of 15 on the leg press, hip adductor, thigh adductor, leg extension/curl? seated row, chest press, torso rotation, arm curl, bench press, calf raise, back and abdominal extension,
One question, Should I focus on more aerobics to slim my top, and balance this out with more emphasis on legs. Not particularly focused on major muscle mass increase for now, just balancing top and bottom halves whilst burning fat.
Gruck - 22/7/2014 17:52
thanks juan. that is a very good guideline. will try it out this week. i like your 30seconds rest rule. i religiously follow 1 minutes rest in between sets, but yeah 30secs is a better way to shock the muscles/fat into overdrive.
could you list down a good diet to follow? if you have ill refer to the previous posts
The Fear - 22/7/2014 18:12
One more rep... Hmmmm, I wonder who amongst us might be guilty of screaming that at clients?
tarzan - 22/7/2014 21:34
I am doing a 6-7 100 mile bike ride soon.
As a one off, could I take a couple of pain killers for the ride itself (if I need hem), or is that a definite no no.
Frankus - 22/7/2014 06:11
So I had a number of travel plans for work and play recently so getting to a gym wasn't guaranteed. Instead (and to be certain I kept up the exercise regime) I stupidly agreed to be a part of a friend's fitness challenge/initiative: the 2014 Le Tour de Push-up.
SKEGGY - 23/7/2014 19:50
I'm sure it's on here somewhere but what amount a whey protein should you have after training. Is 24g in every 30g a good ratio?