Vital Forest - Mental/Physical Wellbeing Groupchat

Well the new normal seems to be sleeping on the level of narcolepsy! But I’ll adjust the meds hopefully! Just seeing if I can get a ticket for Thursday and see how I feel as although I look fit.. inside I’m in agony!

Aside from that everything absolutely icebox…. Lulu and twiggy…
 
Well given the challenge SR is seemingly tackling awesomely it feels pathetic for me to main on here

But although I am totally fit and healthy, I am still struggling with the worst time ever for me professionally and, so looking forward to the Forest games and it is so depressing watching this shit

Feel so let down by EM and Nuno tbf

First world problems I know but so shut and avoidable
 
Well given the challenge SR is seemingly tackling awesomely it feels pathetic for me to main on here

But although I am totally fit and healthy, I am still struggling with the worst time ever for me professionally and, so looking forward to the Forest games and it is so depressing watching this shit

Feel so let down by EM and Nuno tbf

First world problems I know but so shut and avoidable

Hope professional bit turns round mate
 
SR

Just seen this article about Joe Gallagher the boxing trainer

Just been given the all clear following stage 4 bowel and liver cancer

Joe Gallagher on cancer recovery and the future: 'You can’t waste time, you can’t waste days' | Boxing News | Sky Sports https://share.google/TcFltFgtDHxnARjF2

10 months treatment and continued training his fighters alongside the treatment

Very positive read
 
Got home from a couple of days in Lincoln hospital suffering from some bleeding from the prostate which apparently is a consequence of the radiotherapy I finished 4 years ago, it's a bit of a nightmare really as you never know when it might happen & it affects your ability to pass water at it's extreme. I've had it before but in true NHS fashion they just want to patch you up & send you on your way until it happens again then the cycle is repeated.

This time after a bit of insistence on my part I have got some medication that might help but takes 3 months to work, but at least it's progress. I've also learnt that there is a newish minor procedure that should do the job, but of course they want to try the pills first.

While once you are actually admitted to the hospital the experience is OK, it's just getting there as the pathway is usually through A & E, and I'm sure we all know what' that's like. I live my life in dread of having to go through it again as trying to get through there is actually worse than being ill.

On the subject of A & E it really is time that someone did something about the people that shouldn't be using A & E like those with a bit of a cough, sore throat, cold, upset tummy & other minor ailments, they need weeding out of the system at some point so that those who really do need the service can be seen in a sensible timeframe

Going to give it a week or two to see if things settle down Then explore the private route if necessary in a relatively wealthy country really shouldn't have to do that but thanks to decades of incompetent governments that seems to be where we are.

Still I'm home (for now) & at least have a chink of light at the end of the tunnel
 
SR

Just seen this article about Joe Gallagher the boxing trainer

Just been given the all clear following stage 4 bowel and liver cancer

Joe Gallagher on cancer recovery and the future: 'You can’t waste time, you can’t waste days' | Boxing News | Sky Sports https://share.google/TcFltFgtDHxnARjF2

10 months treatment and continued training his fighters alongside the treatment

Very positive read
Interesting… always trying to be positive. Last few days has been tough, I’m always the strong one but my little girl was 10 and my son 21 today and it just hit me I may not see many more… but I had a wobble, bit teary then told myself to man the fuck up.
 
Well given the challenge SR is seemingly tackling awesomely it feels pathetic for me to main on here

But although I am totally fit and healthy, I am still struggling with the worst time ever for me professionally and, so looking forward to the Forest games and it is so depressing watching this shit

Feel so let down by EM and Nuno tbf

First world problems I know but so shut and avoidable
No ones challenges or how they feel is pathetic bud. All important things that should never be marginalised, don’t worry about me it’s either one day or day one

You vent freely bud
 
Well this week I’ve reduced my pain killers…I say reduced..not had any since Saturday! My brain is absolutely fried though….took 10 mins to sort what pills as I was talking to someone and brain just went meh

Hopefully that comes back… so specialist said normal as possible…so I obviously heard do stupid shit to prove to yourself you can…yeah I know..idiot

I decided at 49…50 on the 27th I should crack out the Bergen and webbing and did a 40lb CFT…you know ..the things o did for fun in my 20s…. Earphones in and metal on… made the 2 hour cutoff…just…skin of the teeth

Used to smash them in 1.35….but hey at least I’m sick from the meds…just sick from pushing to extremes and being a twat!

One day or day one!!!
 
Well this week I’ve reduced my pain killers…I say reduced..not had any since Saturday! My brain is absolutely fried though….took 10 mins to sort what pills as I was talking to someone and brain just went meh

Hopefully that comes back… so specialist said normal as possible…so I obviously heard do stupid shit to prove to yourself you can…yeah I know..idiot

I decided at 49…50 on the 27th I should crack out the Bergen and webbing and did a 40lb CFT…you know ..the things o did for fun in my 20s…. Earphones in and metal on… made the 2 hour cutoff…just…skin of the teeth

Used to smash them in 1.35….but hey at least I’m sick from the meds…just sick from pushing to extremes and being a twat!

One day or day one!!!
What's a Bergen, webbing and 40lb CFT please? Well done whatever it is lol
 
Well this week I’ve reduced my pain killers…I say reduced..not had any since Saturday! My brain is absolutely fried though….took 10 mins to sort what pills as I was talking to someone and brain just went meh

Hopefully that comes back… so specialist said normal as possible…so I obviously heard do stupid shit to prove to yourself you can…yeah I know..idiot

I decided at 49…50 on the 27th I should crack out the Bergen and webbing and did a 40lb CFT…you know ..the things o did for fun in my 20s…. Earphones in and metal on… made the 2 hour cutoff…just…skin of the teeth

Used to smash them in 1.35….but hey at least I’m sick from the meds…just sick from pushing to extremes and being a twat!

One day or day one!!!

Sounds like serious army challenge to me

Great to hear SR

Im doing varuous crossfit type training indivudually I get from youtube

My daughter saying i should join a crossfit club and do the group training

Its catch 22 for me. I know that would push me harder than how i push myself. Easier to give up or take it slower on my own

But i kind of like doing my own thing im comfortable with

Head says join a group to be pushed harder though
 
What's a Bergen, webbing and 40lb CFT please? Well done whatever it is lol

Bergen is a rucksack basically. Your "home" when in the field.

Webbing is rig of belts and straps that you wear around your waist/over the shoulders to carry your immediate day to day equipment. Ammo, magazines, rations, water, respirator, first aid kit, etc. etc. Most units have a minimum amount of kit that has to be carried in it, most individuals have their own extras base don role/experience.

CFT = Combat fitness test:

In my day, the CFT was an 8 mile forced march to be completed within 2 hours with all of the above plus weapon, body armour, helmet and a minimum weight - usually 25 lb in the webbing and 40lb in the bergen. If you turned up light they added bricks to take you well over the minimum weight. Forward planning was essential. It all gets weighed at the end as well and if you're significantly under weight, you fail.

Followed by a 100m 'man carry' wearing everything above except the bergen but wearing your respirator to simulate a CASEVAC in and NBC environment. Considered at the time to be the most strenuous CASEVAC you might have to do. The carried man you had to carry his weapon and webbing as well and he had to simulate being unconscious and unable to help so he wouldn't carry his weapon. A proper bastard if he was the GPMG gunner!

Followed by a range shoot when you're well and truly chin-strapped and breathing through your arse. Fail any one of these and you fail the entire test.

Fuck me but they were good days. It probably explains why we could all drink 10 pints a night, eat about 8000 calories a day and still be whippet thin.
 
Bergen is a rucksack basically. Your "home" when in the field.

Webbing is rig of belts and straps that you wear around your waist/over the shoulders to carry your immediate day to day equipment. Ammo, magazines, rations, water, respirator, first aid kit, etc. etc. Most units have a minimum amount of kit that has to be carried in it, most individuals have their own extras base don role/experience.

CFT = Combat fitness test:

In my day, the CFT was an 8 mile forced march to be completed within 2 hours with all of the above plus weapon, body armour, helmet and a minimum weight - usually 25 lb in the webbing and 40lb in the bergen. If you turned up light they added bricks to take you well over the minimum weight. Forward planning was essential. It all gets weighed at the end as well and if you're significantly under weight, you fail.

Followed by a 100m 'man carry' wearing everything above except the bergen but wearing your respirator to simulate a CASEVAC in and NBC environment. Considered at the time to be the most strenuous CASEVAC you might have to do. The carried man you had to carry his weapon and webbing as well and he had to simulate being unconscious and unable to help so he wouldn't carry his weapon. A proper bastard if he was the GPMG gunner!

Followed by a range shoot when you're well and truly chin-strapped and breathing through your arse. Fail any one of these and you fail the entire test.

Fuck me but they were good days. It probably explains why we could all drink 10 pints a night, eat about 8000 calories a day and still be whippet thin.
What he said
 
Sounds like serious army challenge to me

Great to hear SR

Im doing varuous crossfit type training indivudually I get from youtube

My daughter saying i should join a crossfit club and do the group training

Its catch 22 for me. I know that would push me harder than how i push myself. Easier to give up or take it slower on my own

But i kind of like doing my own thing im comfortable with

Head says join a group to be pushed harder though
I do CrossFit 3 times a week. Do it