Been bloody hot just thought i would let you know, better start getting ready for my uncle's surprise 50th Birthday party, the kids am coming along so got to try and cram as many beers for a couple of hours as humanly possible without getting shouted at for being pissed hmmm
Too little potassium, calcium or magnesium in your diet can contribute to leg cramps. Diuretics — medications often prescribed for high blood pressure — may also deplete these minerals.