The Fear
A Wise Man (once sat next to him)
Both my Hamstrings have gone stiff, as of yesterday. Do you think I'm doing too much, or do I work through it?
Said a few times to a few of you (and to myself, it is hard!) to not forget rest days.
Be an idea to Google some stretches as well (and take them easy, stretches can be harder than people realise and can be powerful)
I use a massage thing called theragun. Expensive but awesome. That helps. Just used it actually. Now in my fir sauna!
So a rest or a very light ride and a few stretches would be my opinion. Sounds like you've gone from zero to a hundred miles and hour. The body does need time to catch up.