Been a bit down this week, struggled with eating the same stuff for weeks I think.
Waited until 9am this morning for the weigh-in and, I've managed another 0.8kg loss which has cheered me up. I've cracked below 17st now which I know most of you will think is still fat bastard territory but my BMI is 34 now, it was 41 and dangerous, I'm now just obese and almost down to overweight which is most of us apparently
Villa fit was tough on Monday really struggled but managed as much as the younger blokes, the coaches have upped the weights and the times. Having people to "compete" with is the key to keeping going, no way could I do some of this at home alone, I know I'd give up well before the time.
Well worth doing if you live within easy travelling distance of Villa Park and you don't have to be too much overweight, some of the lads are only a couple of stones overweight. There are only 5 of us left from the original 12/14 as they have all slowly disappeared. It is a shame when three Foundation people turn up to help and people can't be bothered to stick it out.
There is another course in January if anyone is interested PM me and I'll send you a contact.