A handful of nuts can CUT the risk of early death

[Pride of Lions]

Juan, I'm sure will back this up, but peanut butter is still off the menu...


http://www.express.co.uk/life-style/health/583674/Nuts-risk-early-death-peanut-butter-research-health


It's a good job I've been off peanut butter since I left the UK back in December....

:10:

 

[Pride of Lions]

So if your Mrs finds you with your nuts in your hand, you now have a good excuse.....

 

[kefkat]

Not for some! Those who are allergic to them that is

 

[The Fear]

Nuts are excellent, good fats are excellent and peanut butter isn't off the menu at all...if you are training or excercising and use it within the sensible range as nuts do contain fat obviously, then this statement is silly:

"Fun-killing scientists say salt and trans fatty acids used to make the shop-bought spread could stop the protective effects of peanuts."

Buy pure then, don't buy the shite with the trans fatty acids and added crap in!

I use this one, lovely stuff!

http://wholeearthfoods.com/product/crunchy-organic/

 

[DeanoVilla]

I'd suggest a handful of nuts could in fact lead to an early death, if the guy who's nuts you're grabbing isn't into that kind of thing!

:10: :120:

 

[Pride of Lions]

DeanoVilla - 11/6/2015 18:19

I'd suggest a handful of nuts could in fact lead to an early death, if the guy who's nuts you're grabbing isn't into that kind of thing!

:10: :120:

Yeah, that's why I suggested having your own nuts in the hand..... best be on the safe side....Lol


:139:

 

[Juan Mourep]

The Fear - 11/6/2015 11:04

Nuts are excellent, good fats are excellent and peanut butter isn't off the menu at all...if you are training or excercising and use it within the sensible range as nuts do contain fat obviously

don't buy the shite with the trans fatty acids and added crap in!

I use this one, lovely stuff!

http://wholeearthfoods.com/product/crunchy-organic/

I use this one, ingredients, just 100% peanuts.

http://www.hollandandbarrett.com/shop/product/meridian-natural-smooth-peanut-butter-60079212

http://www.hollandandbarrett.com/shop/product/meridian-natural-crunchy-peanut-butter-no-salt-60082421

 

[The Fear]

will give that one a go at some stage then, although I do like the whole earth one.

Not using at the moment as (as you know) cutting so sticking with my ration of almonds and that is that!

 

[Guest]

My nuts am more than a handful tbh always been massive, just thought i would share that with you dudes as you get stuck into your nuts,,,,enjoy

 

[The Fear]

Tried the meridian one Juan, meh, not for me. Very oily!