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So I had a number of travel plans for work and play recently so getting to a gym wasn't guaranteed. Instead (and to be certain I kept up the exercise regime) I stupidly agreed to be a part of a friend's fitness challenge/initiative: the 2014 Le Tour de Push-up. Basically involves doing a...

OK so followed the advice given on here doing 3 sets 12 reps for the exercises (was already doing a 2:2) and can I just say WOW! After two gym sessions, already noticed that the change have 'confused' my muscles. I have had minor cases of DOMS in each area worked since Sunday, so happy days. As...

Juan, I do the rot cuff exercises due to the huge range of movement in my shoulders from years and years of competitive swimming (50-60km weeks) and waterpolo. It just helps tighten the shoulder up so I don't get any shoulder impingement doing heavy shoulder exercises. Also I seem to need to...

Thanks Mr Fear, should be pretty helpful and will put suggestions to good use. Oh and the DB shoulder press is just the halfway down where as the BB is full way down.

I'm not a fan of conspiracy theories either. But if Airforce one had have gone down with a president on board, I can guarantee it would have been found by now.

Well, according to reports in Australian media, the conspiracy theory I heard has some legs... http://www.news.com.au/world/asia/comment-conspiracies-more-mysterious-than-mh370/story-fnh81fz8-1226894919767

Reading through the sticky and alot of what is on this thread has been super helpful considering I am a gym novice. Usually I do 4-5 sessions per week doing something along the lines. 1. Back (wide arm pull-ups, lat pull downs, 1 arm seated rows, double arm overhead rows, back extensions) 2...

Recently (two months ago) started going to the gym and am fast becoming a junkie. Did legs and biceps last night. A message to underhand gripped chin ups...my biceps will be hating you tomorrow.

A few days late but Rubin 'Hurricane' Carter, died aged 76.

I would not be surprised to see Wilfried Bony move on from Swansea at the end of this season. He would fit into the system at Everton well and from the few games I have seen him play this season when fully fit could score 20 goals at a club like Everton.

Yep, or the Philippines.

The conspiracy theory I heard was that the Chinese had developed a new form of high temperature superconductor technology and that 4 of the Chinese national scientists were on board the flight along with samples of the said superconductors.

Lone Survivor **** Mark Wahlberg, Ben Foster, Taylor Kitsch, Emile Hirsch, Eric Bana Based on the true story of a four man Navy Seals recon scout team that were ambushed in the Afghanistan mountains during 'Operation Red Wings'. As Pride of Lions suggests, solid film.

I've just finished reading A Dance with Dragons by George RR Martin. It is the 5th of 7 planned books in the series titled A Song of Ice and Fire which is what the HBO series Game of Thrones is based on. Amazing series with so many intricately connected characters, plots, subplots and twists...

Glad you are enjoying Lee Child's alter ego Clubpaver. He is a very good character and it is a very good series. Yeah I think Graham Taylor was an FBI agent from memory? Can't remember now...

Some selective schools, in Australia at least, require that the child is baptised as part of acceptance and enrollment. I assume it would be very similar in Australia. I know that is part of the reason some parents baptise children. I do agree it is a bit of a cop-out though.

You scored 39 out of a total of 44. Audience's Scores My Results Your score puts you in the highest category of social reasoning. You will see ethical and moral values as important to the needs of society and will appeal to basic rights or values. You might say "Honesty is a standard which...

Yeah Dave, it is sad isn't it. But when you consider how much they paid which is reportedly AUD 11.5m, then it is pocket change for them. Hell Man City could buy AVFC from the money found in the car ash tray. What would we be worth? GBP 70m-100m if we were lucky?

CDX, it is for formation of the New York City Football Club I am quite sure, which will join the MLS in 2015 I have heard. I think it is conjunction with the NY Yankees. Anyway, its in the article here...

Man City have bought Australian A-League club Melbourne Heart.