The Fear
A Wise Man (once sat next to him)
I am 100% sure I would be in a far bigger brain ache mess if I hadn't done the training - when possible - over the years. And definitely forcing my legs to do what I wanted them to do (walk!) and pushing them to extremes at times (other times I can't do 5 mins without problems) means I've not ended up in a right two-and-eight.