Decent little summary really, without silly click bait bitshttps://www.menshealth.com/uk/weight-loss/a759282/how-to-get-rid-of-belly-fat/And this, along with the lack of exercise, I think is the key... the woeful Western diet
1. You're Eating Trans Fats
If antioxidants are the good guys of gut health, trans fats are the super-villains. These sneaky fats actively contribute to your growing waist line – not just by adding new fat, but by moving fat from other areas of your body to your belly. During a six-year study at Wake Forest University, monkeys that were fed an 8 per cent trans-fat diet had 33 per cent more belly fat than monkeys that were fed an 8 per cent monounsaturated fat diet.
There are currently no legal requirements for food manufacturers to label trans fats, according to the British Dietetic Association, so you need to check ingredients lists for hydrogenated fats and hydrogenated vegetable oils. The biggest culprits? Your ‘cheat day’ favourites: cakes, biscuits, ice cream, popcorn, pies, fried food, fast food, takeaways — the list goes on.
I think it stems from my days out on the road, and the sooner I could get done the sooner I could get on the golf course or fishing, so I wouldnt stop to eat.Can never understand how anyone can do that, my appetite has always been massive, so couldn't possibly last! Protein and/or if you can take it, a bit of (healthy) fat can help satisfy appetite.
The nest 2 pay days are not the only debt latics have, ltics are up to their neck in debt and need money now. Admin job is to work short term.If you think the best way to get a good price to start haggling at a rock bottom price then get negotiated down like Risdale said about Euxton you are naive - you start asking for more than you will accepted knowing you will get haggled down.
Admin have stated there was urgency to get bills paid by the day after so they had to accept less for Geldhardt - you accept that as a necessary evil. But admin have said there will be cash for the next 2 pay days, so there is no immediate cash flow issue forcing you to panic into accepting such low sale value.
NiceUp to their neck in the 3 and half million they've sold in last week despite us having to pay 7 senior players a month. Fuck off Krasner! There is no debt. Reveal the clauses you've put in these players you've sold. What are we owed as a club? Why won't Kendrick or the SC ask the awakward questions?
Eh?Don't be so hard on yourself ........... I wouldn't say you're google ........ or gaga ...... or anything like that.
Eh,Bless.
Who is the kit sponser wish fm, greatest hits or supporters clubAccording to radio the new name of wish fm which is greatest hits radio they are the new kit sponsor for the first few games secured by the supporters club
He is selling he club nd getting stick for charging too muchI would love to buy a house / car / play poker with Krasner - candy from a baby.
Knows the cost and value of nothing this mon.
I was just stating a fact that you had got incorrectIf he would take the same approach on selling the club as selling the players we would be out of admin and sorted weeks ago.
Open yr feckin eyes man
LOL, my friends hate me already, and it's all Fear's fault.