12 x 400 metres as fast as possible followed by 3 reps of a kettlebell circuit.
Knackered now.
Nice explosive routine that.
Not at all keen on that Manny ab routine, so jerky, the form is abysmal. I'd seek out something a bit smoother than that personally. Each to their own though dude.
Yeah of course. Honoured that you've took the time to ask about it. Much appreciated. Will try the Jeff C one tomoz then I think. Yeah I have done it a handful of times now so dont want to be investing time and pain into something that is not as effective.@colavfc Mate, was a bit concerned with the Manny ab routine, hence my response above. But as I'm not qualified, I asked someone who is. To be fair, my abs do bear out my approach. Jeff C at athleanx would tell you the same. And now JuanMourep (a regular on here for years, trained athletes up to Olympic standard)
That's not a "full" ab workout, some of it is good as a finisher, but for boxing training he's also focusing on his fast twitch fibers which is the only reason I can see for using momentum in some if those movements, he wouldn't last that long doing my ab routines.
As he says, some of them are decent at the end, as finishers, bit like Jeff also recommends with the middle phase of bicep curls to failure to just get the pump, but not as a useful ab routine.
Obviously dude, you can take or leave the advice, I just know a lot of time and effort is wasted in the gym. I did a session this morning and went really slow, smooth, squeezed and held at several points, really hit the spot. My abs are showing through, my obliques are forming again nicely and so must be doing something right.
Hopefully taken in the way this is intended, I'm sure it will be!